The very well known and popular sister flower to Chamomile is the delightful Miss Lavender, she doesn’t come over too strong, yet she is such a pleasure to be around and have around, everybody wants her as friend, and so she should be too. She is one of the best companions to have around when there is deep sadnesses and outward griefs, suggests Mr. Nicholas Culpeper, and here she is a worthy and good friend, especially in her oil form at this time.

Lavender or Lavandula angustifolia, or its synonyms Lavandula officinalis or Lavandula vera, which has many varieties, and has been widely used around the Mediterranean maquis (French), or Macchia (Italian), where the hillsides abound with rock and much native shrubbery, rocks and plenty of sun and dry weather for thousands of years. It should be noted that lavender is also a native to the Canary Islands (Spain), France and also to India, but now it is grown in many parts of the world, showing its great desirability.

Historically, it appears that it was used by the Ancient Egyptians, Arabs and Phoenicians, and then it was used by the Greeks and the Romans, and after that, it was brought over to England via the Romans through their conquest of that country, and then maintained by the monks within their gardens. Later on, it was grown in Surrey and Kent until the war there, but it is still grown in Norfolk, near Norwich, and probably in every other English country garden since. (And I don’t blame them!)

The word lavender comes from the medieval Latin ‘Lavandula’, across to the Anglo-Norman, ‘Lavendre’ all meaning ‘to wash’, as it was used by the Romans in their baths, probably with a floating duck. Many history buffs would have heard the term, ” Who will buy my lavender”, which was shouted amongst the many sellers of flowers.

How to use Lavender

Lavender has been used in numerous ways such as body soaps, shampoos, bath gels, shower rinses and other cleansers and detergents. Culinarily in jellies and vinegars and crystalised in confectionaries, plus the adventurously use it in biscuits and cookies. Lavender can be used with meats, such as, pheasant or venison, and I wonder if there is some chef somewhere who has used a flame thrower on them? (Remember, it is similar in appearance to Rosemary, and comes from the same family, therefore may have similar uses.)

Around the home, the flowers can be used in both washing the clothes and in the clothes drier, to instil a lovely fragrance into your clothes and bedding, or fragrance yourself by taking a bath in them or using the essential oils. The essential oils can be used around the home to repel bugs and insects off surfaces and off your family as I do, plus it can be used on its own or mixed with other oils, such as tea tree oil, to help with insect bites, such as ants, midges and mosquitos.

Due to its wonderful fragrance it is placed into cloth sachets and made into a sleep pillow and placed in or near a person’s pillow for restful sleep. It is used in many potpourris and perfumes, ‘well that was obvious’, as well as candles and furniture polish.

Medicinally, it has many uses, of which I will go into further along, but for now, I will break up some of the information mentioned above into more ‘useful’ advice.

Lavender tea:

Which can be made from both the fresh flower and the leaf tips at the top or from dried flowers. When using fresh lavender, just place a couple of small sprigs into a cup of hot water, cover and allow to steep for 5-15 minutes depending on how strong you want it, (15min is more therapeutic and stronger), and enjoy with a little honey, or stevia. When using dried flowers just use one teaspoon in a cup of boiling water, cover and allow to steep for about the same time, and sweeten if necesssary, and drink slowly.

Lavender bath:

To make a simple lavender bath, just grab appproximately 30grams of lavender flower and the tips if you have them, and place them into half a litre of water and bring to boil. Once it has reached boiling, take it off the heat, then strain out the leaf and flower matter and add to your bath water, and soak to your hearts content.

Lavender liniment:

Type 1) Bring to boil half a litre of water and half a litre of apple cider vinegar, then place two cupfuls of lavender flowers into the ‘just’ boiling water, turn off the heat and stir in, cover and allow to steep over night. Strain out the flowers and bottle with a label. Half a cup of this can be used in a lavender bath or you can rub it on as a liniment for dry skin, sore muscles and joints.

Type 2) Place 50grams of lavender flowers into a medium sized sealable jar with a lid, then pour in half a litre an alcohol solution such as vodka, and leave in a cool place out of the sunlight. Then allow the flowers to soak i.e. macerate each day, giving the bottle a good shake each day to assist the macerating process and after about 8 days, strain out the flowers and place into an amber bottle and label. Rub onto affected areas as needed.

Lavender oil:

This easy lavender oil is made from just 60grams of lavender flowers and one cup of olive oil. This same formula and process can be used for many versions of herbal type oils that can be used for massage and to help provide forms of relief, depending on what is the goal in mind.


  • 60grams of Lavender flower
  • 1 cup of Olive oil, (Almond and Sunflower oils can be substituted.)


  • Heat source i.e. a stove/hotplate or similar
  • 2 litre glass, ceramic or stainless steel saucepan (Do not use iron or aluminium)
  • Scales suitable to measure 60 grams
  • 1 measuring cup of 250mls
  • Container to measure into
  • Bowel to squeeze into
  • A spoon for stirring
  • Temperature gauge to measure from at least 43 C to 49 C (110 F to 120 F)
  • Jar or bottle big enough to store the Lavender oil into
  • Cloths, 1 for straining and 1 for squeezing
  • Label and pen to write on the label, to label the bottle with the amount and date
  • Some form of press is beneficial, but not necessary (Just squeeze harder)


  • Place 60grams of Lavender into a saucepan
  • Pour in 1 cup of olive oil over the flowers
  • Slowly bring to the required temperature (see above) Never boil!
  • Maintain the temperature for 2 hours, whilst stirring regularly. You can actually heat for a whole week stirring daily, ‘the longer the stronger’
  • Heat until the flowers feel ‘crispy’, each herbal flower will be a little different
  • Strain out the plant matter into a clean cloth
  • Fold the cloth up and place into a press
  • Squeeze until you have extracted the oil
  • Pour into a suitable jar and seal and label
A simple Lavender Oil Recipe

Please remember, that this is only a quick and simple method, not the best and most preferred, but it is a good place to start learning, and you can still use the oil for massages etc. It is not an “Essential Oil” as that is made very differently and is many times stronger and should be used with more care.


Lavender Biscuits


  • 50 grams of stevia/erythritol, you can use sugar, but honestly best not to
  • 100 grams of butter (not margarine)
  • 175 grams of self raising flour
  • 1 Tablespoons of fresh lavender flowers
  • 2 Tablespoons of fresh lavender leaves


  • Mix the sweetener and butter until light and creamy
  • Add the leaves and the flour to the butter mixture
  • Knead until it forms a dough
  • Roll out onto a floured board
  • Sprinkle the flowers onto the dough and roll in gently
  • Cut into a shape you like
  • Place them onto a greased baking sheet
  • Bake in an oven for 10 to 15 minutes at 230 C /450 F until firm and golden
  • Remove and cool on a wire
  • Enjoy,
  • ‘Disclosure’, well honestly, not everybody enjoys them


A Purple Potpourri:

Mix together an even and balanced mixture of

  • Lavender
  • PinCushion flower
  • Larkspur
  • Blue Salvia
  • Bachelor’s Buttons
  • Globe Thistle


Most flowers are collected once they have bloomed and are in the early stage of maturity and in the mid-morning once the dew or moisture has dried off and this is to prevent mould and mildew forming during the drying process and ruining the supply later on.

To pick its flowers go out into your garden or wherever you can find wild growing lavender to collect the flowers, (don’t pick your neighbours unless you’ve asked) and take a small sharp knife or some garden snips and carefully cut off the flowers or you can pick the flowers by hand, picking them directly behind the the bud or taking some of the sprig depending on what you are to do. Place them into a suitable container or basket, but don’t squash them or damage them in any way.

As your picking them, beware of damaged flowers and make sure your flowers are free from defects, such as, brown edges and dead petals as these will ruin your pick. Also, be aware of debris such as unknown leaf matter, dirt, dust or ash, or any other matter that should not be there, plus insects such as spiders and caterpillars and insect eggs that can be found on these flowers.


The flowers need to be dried in a well-ventilated room and not in the sun as this may cause the loss of the volatile oils. Spread out the flowers onto brown wrapping paper or paper towelling into a thin layer. Make sure that they are not sitting on top of each other and the air can get around the flowers. The flowers once dry, should retain their colour and aroma and remain whole, looking the same as the original pick. Be aware that bugs may crawl out from the flowers, so be kind and provide a way of escape for them.

If your worried about something getting on the dried flowers, whilst drying them, then drape a light mesh over the top without touching them.


Store your beautiful smelling lavender flowers in a sealed bottle, it can be clear, but must be kept out of the sunlight, and in a cool place away from heat, otherwise keep in an amber coloured jar and still away from heat. Either way, make sure that the bottle is labelled with its contents and dated. They will keep for at least two years like this and if you see any mould throw it out.


The information below is for informational and education purposes only. So please do not “self-treat”. When seeking any ‘therapeutic’ advice always see a Qualified Health Care Professional first.

Parts used:



2.0 – 4.0grams

Main Actions:

Carminative, spasmolytic, antidepressant, and anxiolytic


Anxiety, insomnia, excitability, nervous dyspepsia, mild depression, flatulent colic, intestinal colic, plus, Irritable bowel syndrome (IBS), and tension headache


Essential oil – lineally and linalool

Safety Concerns:

If allergic to Lavender


Sometimes it is adulterated with similar species

Please remember, this blog cannot and should not replace a health care professional, and is for informational and educational purposes only and is not for medical advice or treatment, and no cure is implied in anyway. If you have a known serious condition, or are pregnant, please consult your health care professional, before use.

Kind Regards,

Russell a.k.a Herbal Panda